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Dr Estel Podcast 2 - Types of Cholesterol

Welcome to Episode 2 of our educational health series. Today we’re talking about something many people have heard about — but few fully understand — cholesterol. Cholesterol is not “bad” by default. In fact, your body needs cholesterol to build cells and produce hormones. The problem begins when levels become imbalanced. Committed to People. Focused on Health. 📞 077 388 6851 | 066 273 4705 📧 drestel.emp@gmail.com

Dr Estel Strydom Educational podcast episode 1 - Fatigue

Welcome to Episode 1 of our educational health series with Dr Estel. Today we’re discussing something many people experience but often ignore — fatigue. Feeling tired occasionally is normal.
But persistent, ongoing fatigue is not something you should simply accept as part of life. Committed to People. Focused on Health. 📞 077 388 6851 | 066 273 4705 📧 drestel.emp@gmail.com 📍